Have you eat right every day?
Eating right means you mengasup natural food sources, food that is actually not a food product. Choose foods that you know, not the food that is made in laboratories using chemicals with unpronounceable names even.
In other words, eat food from fresh ingredients that can be processed alone in your kitchen. Vegetables, fruits, nuts, seeds, wheat, this is a natural food ingredient that can be processed in the kitchen and become the best source for your intake. The content of vitamins, minerals, fiber and antioxidants found in food that is grown.
Increase your intake of foods from plant sources, to balance the intake of food from animal sources like meat, chicken, fish or other animal-based products. That way, the body more energy, more luminous skin and you also feel healthier for it.
Enjoying the meal
Burley suggested, eat when hungry and stop when it starts to feel full. Good eating habits now will make it easier to understand the body’s natural alarm. You will know if the body’s need for food is sufficient, or are lacking.
Enjoy a fun experience when eating. Do not just put food in your mouth, let alone catch up with the rush of time. Eat slowly, chew food well, enjoy the meal, I think this was eating right.
So how do I tell if the food meets the needs of daily diasup or not? Counting calories, measuring portions each day could have been done. But you do not have to rely on this way to know whether you have enough to eat. Only by devoting more attention to your body, you can understand portion sizes are enough for the body. How, to recognize the body’s natural signals. That way, you can know whether a daily intake meets the body’s need for food, including nutritional needs.
Your body wants pleasure and health. Body count on you to feed from a source of food and eating properly.