Sign when the physical conditions are stressful
Living an increasingly heavy pressure now, not uncommon to make our days are always colored with the word ‘stress’. We become irritable, angry, agitated and annoyed to excess. But, whether the stress is only marked by a bad mood condition only. Of course not. The experts expressed four physical conditions that can also be a detection tool that was mentally depressed. Want to know what?
1. Eye twitch
Blepharospasm or medical terms, it is believed by experts is one of the consequences triggered by stress. To stop it, we can close your eyes for a moment. While the eyes closed imagine a happy place. Or, we can soothe the eye by looking for another scene outside the window.
2. Difficult concentration
No denying, stress is able to make us be very difficult to focus. Not only is the big problem, small and simple affair, like choosing menus for family dinners can drain concentration. In order to refocus, stop for a moment all the activities and make our mind to relax. “Stretch the legs, so that the mind is more brilliant.
The radiation of the sun can also help the body to release serotonin, so the mood becomes better, “says Debbie Mandel, MA, author of Addicted to Stress: A Woman’s 7-Step Program to Reclaim Joy and Spontaneity in Life.
3. Cuticle was rough
“Many women who are stressed and then biting his nails to relieve nervousness,” added Mandel. And it turns out these habits will eventually make your nails and cuticles look rough. Compared to bite my nails, we overcome his nervousness by doing other activities, such as squeezing a ball of elastic.
4. Tense neck muscles
Elizabeth Lombardo, PhD, MS, PT, physical therapist psychologist once said that stress can affect muskulokeletal system (bones, joints, muscles), so there was muscle spasms in the back of the neck. Overcome this problem by doing relaxation exercises. Method: Take a deep breath as much as 5-10 times. Then, focus your mind on the neck is strained to slowly become limp again. Or, we can ask for help a couple to give a gentle massage on the area behind the neck muscles.