11 Surefire ways to get rid of love handles
This article is about 11 ways of getting rid of love handles fast – they helped me to get love handle free and they will work for you as well! Her they are – implement them today:
Find your motivation
Write down your top 10 reasons for wanting to lose body fat and read them every morning and evening – this is sure to motivate you.
Set smart goals
Goal setting will help you to plan how you are going to archive your dream of being love handle free. Set exercise, diet and other goals and make them smart – specific, measurable, attainable, realistic and time bounded.
Keep a food dairy
In order to help you identify the areas where your eating habits are wrong, keep a food dairy for two weeks before you start with your new diet.
Consume slightly less calories
All you need to lose a bit of weight is to consume slightly less calories than before – do so by cutting down on your portion sizes and by eating lower calorie food.
Eat a balanced, healthy diet
Your diet should be balanced and healthy and should include foods of the following food groups at every meal: lean protein, healthy carbs, healthy fats and fruit and veggies.
It is important to snack between meals to keep you full and to keep cravings under control. Smart snacks would include: nuts, fruit, fat free yogurt and veggie sticks.
Weight train regularly
Make sure that you weight train at least 3 times a week to benefit from its fat and calorie burn benefits.
Include abs specific exercises
Include lots of crunches, oblique crunches and plank exercises in your routine – it will firm and flatten your abs and your love handles.
Do cardio interval training
The best cardio for love handles is cardio interval training. Do it 3 times a week for 20 minutes at a time.
Take up yoga
Yoga will help to combat the negative effects of stress on your tummy – excess stress causes fat to be stored on your tummy. Be sure to take at least one yoga class per week.
If you implement these ways to lose love handles together with a healthy, low calorie diet and a regular exercise plan (cardio and weight training), you will never again wonder how do you get rid of love handles, because you will know how!